Overburdened No More
Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.
Episodes
178 episodes
Ep 177: Deeper Not Wider
There’s 176 episodes with ideas and things to try to help you.There’s so much to practice.It can become too much burden to add so much to your plate, like drinking out of a fire hose.It’s time we stop drinking in so much an...
Ep 176: Finding High-Level Happiness
High-Level Happiness is found in 4 areas: Faith, Family, Friendship and Meaningful Work.Whatever unpleasant or stressful situations that come to you in life, if you keep coming back to loving your family, your friends, your work and your...
Ep 175: The Chain of Positive Momentum
What would you like to get better at?You will feel successful only when you choose to compare your today to your yesterday, not by comparing who you are today to the future of what you want to become. Motivation will c...
Ep 174: Overburdened by Anger?
Anger, like all emotions, has a purpose.Anger can be motivating and move you toward making changes in parts of your life that you are unhappy with.It can also make you feel like you are in control of a stressful situation....
Ep 173: It’s Time to Begin
Journaling frees your mind from the thoughts that clog up your mental and emotional health from healing.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll...
Ep 172: Turn to Hope
There is hope in all things!· You can have hope even when in the depths of a struggle.· You can hope for brighter days ahead.· You can learn to be more hopeful if ...
Ep 171: Procrastination, Motivation and Time Management
Time Management is about your mortality.Time Management is about your priorities.Time Management is about positive well-being and experiences. It's about how you feel while doing what you’ve dec...
Ep 170: Get Time Working For You
The most successful people are the most consistent people. That’s it.Don’t get fooled by the lies that they are just luckier or wealthier or any of the other lies your brain want to give you as excuses why you haven’t done what you...
Ep 169: The Intelligence You May Be Hiding
Overthinking locks our minds, keeps us from living up to our potential so we never achieve what we really want.Camp Connection Mini-Course: https://hunkeedori.com/camp ...
Ep 168: Choose Your Feeling
How do you want to FEEL in your day to day?Come up with 3 words to describe how you want to feel about your life.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com...
Ep 167: More Than a Good Morning
Make the commitment to start your day off with what YOU prioritize in your life and watch your self-esteem grow.Get the 7C’s guide to Get Out of the Fog: https://hunkeedori.myflodesk.com
Ep 166: What to Give Up to Get More
Setting yourself up for success so you know what you can do instead of scrolling on your phone first thing in the morning.Camp Connection Mini-Course: https://hunkeedori.com/camp &n...
Ep165: Take Your Day Back
Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with...
Ep 164: A Challenge Worth Taking
Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with...
Ep 163: Using Gratitude to Change Your Focus
Russell M. Nelson, “The JOY we feel has little to do with the circumstances of our lives and everything to do with the FOCUS of our lives.” It’s not the circumstance, it’s where you choose to put your focus.It’s always about...
Ep 162: False Connections
Gossiping can give a momentary distraction from regular, and sometimes mundane life and appears to create a connection with the person you are gossiping with. It makes sense that our brains would desire the slight dopam...
Ep 161: Real Advice to Move Through Discomfort
Do I feel safe with myself? How can I feel safer? What do I need to help me feel safe?Do I trust myself? Why or why not? What do I do that breaks trust with myself? How does that make me feel?Sign up...
Ep 160: Awareness, Acceptance & Alignment
Our Spirit is yearning to connect to us. Don’t let your mind stand in your way of that connection. Don’t let your body hold the brunt of your negativity towards yourself. Get back into that place of true love and connect to al...
Ep 159: Procrastination Keeping You Stuck?
Where are you feeling stuck?Is there a project you’ve put off because it feels too big?Is there an email you need to reply to, but it seems scary?Do you want to start working out?Do you want to clean a room?
Ep 158: Helping to Carry the Burdens of Others
It’s pretty typical for humans to want to help others.In fact, most of us think something’s not quite right when someone DOESN’T want to help someone else.Studies show that compassion for others is deeply rooted in human nature. &...
Ep157: Love of Self Fuels Love of Others
When you connect to your SELF, all of your other connections become deeper & more lasting. When you learn the importance of knowing who you are, what you want, and who you choose to become, everything in life is easier…not easy…but ea...
Ep156: Managing Your Dragons
If your thoughts are getting really BIG in your head, try noticing them. That may be all they need to get “smaller”.Sign up for a connecting conversation by emailing me: marla@hunkeedori.com
Ep 155: Dr Matt Townsend Connecting to Your Mind, Body & Spirit
Join me for my conversation with Dr Matt Townsend.Be really careful with the stories that you repeatably tell.When you tell yourself the same thing over and over, you stop thinking.You’ve made it easy on your mind.It...
